Bed Time Roll On Blends

 

Bed Time Roll On Blends

bed time roll on blends

Essential Oils have therapeutic benefits which can be enjoyed by many. Different oils have different benefits, and one of our favorite benefits is a calming one. It seems to be a trend for Americans – we are having trouble sleeping. Many people don’t come close to the 8 hours that most bodies need to rest up and restore. Daily stresses and other factors affect our ability to get restful sleep. It can even prevent us from falling asleep for hours! Do you ever lay in bed unable to just close your eyes and let sleep whisk you away? It’s not a good or happy feeling. Luckily, we have essential oils and all natural products at our fingertips. We can create special blends which are just for bed time. Check out these three bed time roll on blends. They’re super easy to make, and should help you get some shut-eye!

To make any of these blends, simply use a roll-on bottle and use a pipette to drop in your essential oils. Then, fill the rest up with a carrier oil such as sweet almond oil. Leave a small space at the top to put the roller ball back on.

Lavender Dreams

  • 5 drops Lavender Oil
  • 2 drops Cedarwood
  • 1 drop Eucalyptus

Floral Sleep Blend

  • 6 drops Chamomile
  • 2 drops Sandalwood
  • 1 drop Frankincense

Sleep Well

  • 3 drops Marjoram
  • 3 drops Frankincense
  • 2 drops Bergamot

You can make all three blends, and find which one works best for you! To use, you can roll the blend behind your ears, on your feet, and on your wrists. If you need an extra whiff, smell your wrist from a couple of inches away for an immediate benefit.

What’s your favorite all natural way to get some rest and relaxation? We love using essential oils because they are pure and don’t contain many of the harmful chemicals found in store bought products and over the counter medicines. If you try these bed time roll on blends and find that they work well for you, let us know in the comments below which is your favorite!

 
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