How to Create a Natural Room or Linen Spray with Lavender Oil

lavender oil benefitsIt is common knowledge that smells can affect us in profound ways. Bad smells can alert us to danger while pleasing smells can help us relax and unwind. One of the best scents for the former is lavender which has been proven to help induce sleep and relaxation.

Today, I want to share with you one of my favorite recipes for lavender room and linen spray. Believe me, once you try this, you will be hooked!

  • Step 1: Gather your ingredients
    – Small spray bottle (2-4 oz)
    – 1 oz of white, high proof liquor (like Vodka)
    – 2-3 oz of distilled water
    – 20 to 30 drops of lavender essential oil
  • Step 2: Creation!
    Now, the creation of the spray is rather simple. You mix together the ounce of liquor with enough distilled water to nearly fill your spray bottle. Next, add in the lavender essential oil. The number of drops depends on the size of your bottle and the strength of the smell you desire, typically 20-30 drops is required. Shake the concoction to mix it well and your spray is finished!
  • diy lavender linen sprayStep 3: Use it!
    This is what you’ve been waiting for, the completion of your lavender linen and room spray. Now you can spray the mixture like a traditional room spray and enjoy the comforting scent of lavender, or you could spray your bed sheets to ensure a peaceful night’s sleep. No matter how you use the product, the room / linen spray is sure to become one of your favorite aromatherapy tools.

Try making your own today, and your could be dreaming about fields of lavender flowers tonight!

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