Peppermint Oil for Headaches

 

peppermint oil for headaches

Essential oils have fantastic benefits that can range from emotional, all the way to physical. Essential oils can be diffused, applied directly when diluted, and made into fantastic products to unlock the benefits. There are so many ways that peppermint oil can help. Do you use peppermint oil for headaches? If not, you may be missing out on one of this oil’s best benefits!

Meds vs. Essential Oils

Pain relievers that you can purchase at the store are a very temporary solution for a common problem. Have you looked at the side effects of pain relievers recently? Prolonged use can lead to dependency, damage to vital organs, and more. When you use essential oils, you get a long term possible solution as well as eliminate many possible side effects.

Stress can be a trigger for migraines. A pain reliever will not help with this, however an essential oil blend like peppermint oil + lavender oil can absolutely lower stress levels with therapeutic aromatherapy qualities.

Peppermint Oil for Headaches

Peppermint oil stimulates blood flow and provides a cooling sensation on skin. This can be a big help when applying topically for tension headaches. Take a look at the study that Dr. Axe describes in which a group of participants uses peppermint oil for headaches.

Ways to use Peppermint Oil for Headaches

Here are a few ways to utilize peppermint oil for headaches:

  • Diffuse in an essential oil diffuser.
  • Use diffuser jewelry like a bracelet.
  • Mix a few drops with lavender and sweet almond oil, then massage into neck and base of skull area for tension headaches.
  • Waft the peppermint oil scent from your bottle about a foot away from your nose and inhale.
  • Massage some diluted peppermint oil into your temples.
  • Make a peppermint oil infused bath bomb or bath salts and take a hot bath.

There are so many ways to use this powerful essential oil for headaches. If you have chronic migraines or just get an occasional headache, peppermint oil is definitely worth trying. The benefits will surprise you!

 
Share


Leave a Reply

Your email address will not be published. Required fields are marked *



Home Remedies