5 Terrific Peppermint Oil Uses and Benefits…

 

peppermint oil usesIf you’re looking for some terrific Peppermint Oil uses and benefits we’ve got you covered in this blog post.

Not only is peppermint one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Chinese and Japanese folk medicine. It’s also mentioned in Greek mythology where the nymph Mentha was transformed into an herb by Pluto – who had fallen in love with her and wanted people to appreciate her for years to come.

The health benefits of peppermint oil have been documented back to 1,000 BC and have been found in several Egyptian pyramids.

Aromatherapists also recommend peppermint oil’s invigorating scent to enhance mental focus and concentration, increase alertness, as well as to ease tension and stress. For athletes, these unique properties may significantly help to improve athletic performance, not only by increasing mood and motivation, but also by enhancing the breathing passages, thereby maximizing oxygen intake.

Are you ready to start harnessing the health benefits of peppermint? If so, here are 5 ways to use this incredible herb:

  1. Relief for Stomach Problems – It helps to remove excess gas and can be used as a tonic for motion sickness, nausea, upset stomach and even low appetite. It soothes and relaxes the muscles of the GI tract and studies have shown that it can be a reliever of irritable bowel syndrome.
  2. Hair and Skin Health – Mixing peppermint oil into massage oils, shampoos, body washes, and lotions gives these products antiseptic and antimicrobial properties, helping cool skin and eliminate dandruff or lice from your scalp. It can also improve frizzy hair and may contribute to hair growth.
  3. Dental Health – Because peppermint oil is an antiseptic it can help eliminate bad breath and help teeth/ gums to fight off germs and bacteria. This is why you commonly find peppermint oil added to toothpastes. It can also aid in relieving pain from toothaches.
  4. Natural Bug Repellant – Ticks aren’t the only bugs that hate peppermint oil. In fact, ants, spiders, cockroaches, mosquitoes, mice, and even lice will be repelled.
  5. Sunburn Relief – Peppermint oil can hydrate burnt skin and relieve the pain from sunburns. You can mix peppermint oil with a bit of coconut oil and apply it directly to the affected area.

Peppermint essential oil is included in most liniments, where it warms by increasing blood flow, relieving muscle spasms and arthritis. Peppermint relieves the itching of ringworm, herpes simplex, scabies, and poison oak. It also clears sinus and lung congestion when inhaled directly or when a vapor balm is rubbed on the chest. It also destroys many bacteria and viruses.

Peppermint oil is simply magical…consider trying some today!

 
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