Sinus Relief Bath Soak

Sinus Relief Bath Soak

Congestion and sinuses are yucky things we have to deal with sometimes. Allergies, illnesses, and air pollution can all cause sinus congestion. It makes it difficult to breathe, and can sometimes completely block nasal passages. Nothing feels worse than not being able to breathe through your nose! Congestion can cause coughing, sore throat, and more. It can add up to a pretty miserable time. While you can purchase medications over the counter to soothe your sinuses and congestion, these medications can come with some pretty hefty side effects. These side effects can include dry mouth, nausea, dizziness, and trouble sleeping. If you are seeking all natural relief, try our DIY Sinus Relief Bath Soak! All natural ingredients come together to clear your sinuses, help with congestion, and help you feel better overall.

Materials and Ingredients:

• A mason jar or another glass jar with a tight screw-on lid.
• 1 & 1/4 cup of Epsom Salts.
• 1/2 cup Baking Soda.
• 5-7 drops Peppermint Essential Oil.
• 10 drops Eucalyptus Essential Oil.
• 3 drops Oregano Essential Oil

Instructions:

In your mason jar or glass jar, mix your epsom salts and baking soda well. Add in your essential oils one at a time, mixing in between oils. Screw the lid on your jar tightly, and shake well. Run a warm bath for yourself, and use about 1/4 cup of your DIY sinus relief bath soak. Let it melt in your warm water, and relax! You will notice significant relief from sinus pressure and congestion.

As an added bonus, the essential oils used in your sinus relief bath soak can also be used in your essential oil diffuser! Choosing all natural ingredients to assist with congestion and other ailments will ensure you’re not putting chemicals into your body and blood stream. You won’t suffer from the side effects that are very common with over the counter medications. Have you tried this recipe? We want to hear from you! Let us know how your sinus pressure and congestion was relieved.

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