No Poo Spray

No Poo Spray

diy no poo spray

Most of us know about the famous brand, “Poo Pourri.” It’s a No Poo Spray which makes going number two, well, much less stinky. Have you ever found yourself at a restroom in someone else’s house or in a public restroom, wishing you could erase any evidence of your existence? Sometimes, an aerosol spray is available for this purpose. Aerosols are not good for your health and they are certainly not good for the environment. That is quite a hefty price to pay for something which simply masks a smell, and does not get rid of it.

No Poo Spray is cheap and easy to make at home. Instead of masking smells, it forms a protective oily layer on the top of the toilet water, trapping odors beneath the surface until you flush. Not only does it mask these odors, it smells very pleasant as well! It is not harmful to your health to use no poo spray. It also is not bad for the environment. It’s an easy recipe, so let’s get right to it.

What You Need

How to Make It

  1. Using a pipette, put your essential oils into your glass spray bottle.
  2. Fill up the rest of the way with water, and replace the top.
  3. Shake before each use.
  4. Before using the restroom, spray 3-4 sprays into the toilet bowl. There should be a clear oily film on top of the water.
  5. Go ahead and do your business, of course flushing when done.
  6. Voila! No poo smells!

This version of No Poo Spray costs much less to make than the famous “Poo Pourri” brand. You can keep one in your pocket or in your purse when you leave the house.


Vegan Avocado Spread

Vegan Avocado Spread

vegan avocado spread

Butter and margarine both contain a lot of fat, and not the good kind. There is an endless debate on which product is “better for you,” and it doesn’t look like that debate will end any time soon. While Butter is a more natural alternative, many brands of margarine claim to be natural as well. They are usually vegetable oil based, however margarine is known to contain traces of dairy. It is often confused for a vegan alternative, but this is simply not true.

Avocados are full of healthy fats, and are the only fruit that contains a large amount of healthy monounsaturated fatty acids. They contain nearly 20 vitamins and minerals! That’s a whole lot of healthy packed into one fruit.

Coconut oil increases your healthy (HDL) cholesterol, and promotes heart health. Eating more coconut oil can help you lower your risk of heart disease. That’s a pretty big deal, in a country where heart disease is the number one cause of death.

If you don’t want to use butter on your toast, there is a healthy alternative. This vegan avocado spread is delicious, vegan, and super healthy.

What You Need

To make this spread, simply put all of your ingredients into your food processor. Turn it on for 20-30 seconds, and then your spread will be complete! Store this in either a Tupperware container or a glass jar such as a mason jar. Keep it in the fridge for up to a week. This Vegan Avocado Spread is perfect to put on toast or tacos, and you can even use it as a dip. Eat some every day if you want, it will add healthy fats and vitamins to your daily routine! It’s our goal to help you live a more natural and healthy lifestyle. What changes are you making in your life and at home to achieve your health goals?


5 DIY Perfume Recipes

5 DIY Perfume Recipes

5 diy perfume recipes

Perfumes smell great! They are a fun way to smell wonderful. However, fragrances can contain anything from petroleum byproducts to phthalates. These ingredients are harmful, and some can even cause hormone disruption. Many people are allergic to fragrances, because they are not natural. When ingredients for a fragrance are not listed, it’s easy to see why many want to avoid them all together.

Luckily, it’s easy to make DIY perfume. We’ve compiled a list of 5 DIY perfume recipes so that you can have some fun creating them at home! They contain natural ingredients, so you will know every single ingredient going onto your skin. To store each one, you can use a small glass spray bottle, or a roll-on bottle. This is your preference! To get your ingredients into either container, it’s a good idea to use a small metal funnel to prevent mess. To finish these recipes off, use a liquid carrier oil like sweet almond oil, and shake well before each use.

Love Spell

Slice of Heaven

Sweet Dreams

The Perfect Man

  • 3 drops Cedarwood
  • 2 drops Spearmint
  • 2 drops Patchouli

Ocean View

  • 3 drops Tangerine
  • 2 drops Bergamot
  • 1 drop Cedarwood

Wearing any of these 5 DIY perfume recipes will make you smell absolutely wonderful. Choose a blend that matches your mood. There are endless possibilities for essential oil blends, so have fun with it! No matter which you choose, you can have peace of mind knowing the ingredients. Get harmful chemicals out of your life one step at a time. It’s our goal to help you live a more natural and healthy lifestyle. What you put on and inside your body matters! Treat yourself well, it’s the first step to true wellness.


[New Video] What Can You Clean With Tea Tree Oil

how can i use tea tree oil

In this How-To Video, I walk you through What Can You Clean With Tea Tree Oil? You’ll be amazed at the power of this pure essential oil.


Relaxing Essential Oil Blends

Relaxing Essential Oil Blends

relaxing essential oil blends

Relaxing essential oil blends are blends of essential oils that produce a very relaxing effect both on your body and mind. We all have stress in our lives at one point or another. You could be going through something difficult, or simply have a lot on your plate right now. A hard day at work, a difficult move, or even just a talk with your kids can be stressful! Stress can cause all kinds of issues. Some of these issues include anxiety, physical pain, exhaustion, and insomnia. None of these are good for your health or well-being!

You can use these relaxing essential oil blends in a few different ways. You can include them in a lotion or body butter recipe, or you can put them in your essential oil diffuser. When using in a body butter recipe, make sure to double or triple the amount of oils. Our favorite: you can put them in a glass roll-on bottle and top them off with a carrier oil of your choice, such as sweet almond oil.

Uplifting and Relaxing Blend

Great Sleep Relaxing Blend

All Day Calming Blend

For Life’s Irritating Moments

With these relaxing essential oil blends, you can take a break from the stresses of life. It’s okay to get stressed, just don’t let it ruin your day! We are all facing different challenges, and it’s nice to have some all natural help along the way. If you are using a glass roll-on bottle, you can roll the blend onto the area just behind your ears, on your wrists, and at the bottoms of your feet. Don’t stress, oil up!


[New Video] What Are The Benefits Of Peppermint Oil

what are the health benefits of peppermint oil

We get asked quite frequently “What are the benefits of Peppermint Oil?”

Well…Peppermint Oil is simply magical…

In this video we share 5 ways Peppermint Essential Oil can benefit you.


DIY Natural Deodorant

DIY Natural Deodorant

DIY Natural Deodorant

DIY Natural Deodorant is not antiperspirant – it will help with moisture a bit, but the main goal is to eliminate odors. Antiperspirants block your pores, preventing sweat. Blocking pores is never a good idea, it can cause all kinds of irritation. When you do not smell nice, it can be unpleasant. Essential oils like Lavender are antimicrobial and antibacterial, so they in a sense kill the odor at the source. Bacteria causes odor when you sweat, so let’s help your body get rid of those pesky organisms!

Store bought deodorant can contain nasty ingredients like aluminum, parabens, and even triclosan. Hormone disrupters should never be consumed internally, nor should they be put on the skin where they are absorbed into the bloodstream. Yuck! Let’s try a DIY natural deodorant – it takes some time to get used to, but it is very much worth it. Your skin may detox for a couple of weeks when you make the switch. This is because your body is used to the chemicals, and needs to balance out its own PH levels as well.

What you need

How to Make it

  1. Using the double boiler method on low-medium heat, melt the beeswax pellets first.
  2. Once the beeswax is melted, add in your coconut oil and shea butter.
  3. After all ingredients are liquified, remove from the heat.
  4. Let it sit in room temperature for 20 minutes before adding in your essential oils. Mix well.
  5. Immediately add in your baking soda and arrowroot powder.
  6. Mix well into a paste type consistency, and then transfer immediately to your deodorant container.
  7. Without putting the lid on, let it harden overnight in room temperature, or for several hours in the fridge.
  8. Replace the lid, and store in a cool, dry place.

Now you have an all natural way to say no to stinky under arms! It’s just one more way to kick the chemicals out of your home, and keep them away from your body.


Cranberry Orange Sugar Scrub

Cranberry Orange Sugar Scrub

cranberry orange sugar scrub

Cranberries and orange – it is a delectable scent to bring in the New Year! Improve your skin’s texture and appearance by using a scrub a few times per week. It will gently wipe away dead skin cells, while using oils to nourish and replenish skin’s texture and moisture. This sugar scrub recipe will make you want to smell it again and again!

When you apply natural products to your skin, it is best to have a clean slate to help natural ingredients absorb properly. If you do not exfoliate, some of the moisture does not sink in or absorb. Layers of dead skin make it difficult for anything to move past it. In essence, it blocks your pores. This can cause acne or flakes, and even further irritate skin conditions like eczema.

What You Need

How to Make it

  1. Using a food processor, puree the cranberries.
  2. Put the cranberries, sugar, oils, and zest into a mixing bowl.
  3. Using a stand mixer or hand mixer, mix for five minutes.
  4. Scoop out the mixture and put into a sealed jar. Mason jars work well and are cute, too!
  5. To use, take a small scoop and use scrub to gently exfoliate skin when in the bath. Wash away.

This cranberry orange sugar scrub will gently wash away your dead skin, revealing a healthy layer of moisturized and replenished skin. It is perfect for areas of concern or extra dryness, like legs, arms, elbows, and knees. Sugar scrubs contain natural oils, so make sure to be extra careful when entering and exiting the bath or shower at all times. It can be slippery. What is your favorite all natural body scrub recipe?


Sweet Almond Oil Benefits

Sweet Almond Oil Benefits

sweet almond oil benefits

Sweet Almond Oil has many benefits, and is very versatile. Almond oil has been used for a very long time for its hair and skin benefits, while science has only recently caught up as to why it offers so many wonderful properties. It is loaded with vitamins like A and E, fatty acids, and other nutrients. You can use it alone, in a recipe, or even just add a few drops of your favorite essential oil for scent personalization. Here are some sweet almond oil benefits worth mentioning:

Moisturized and soft skin

Almond oil absorbs well into skin, and contains vitamin E, which skin craves. Regular application onto skin will moisturize and protect skin from outside contaminants.

Clean and Clear Skin

Since almond oil is so easily absorbed, it is great for getting inside of pores and loosening up dirt and other debris. Using it in a facial scrub or cleanser will remove dirt and cleanse with deep penetration.

Eczema and Psoriasis

Sweet almond oil is very mild, while ultra hydrating. It can condition and moisturize skin while soothing it. The best part: it won’t irritate any skin conditions!

Healthy Hair

Because of the vitamins and nutrients almond oil contains, sweet almond oil will make hair healthier and stronger. Magnesium and zinc deficiencies can both be linked to thinning hair, and sweet almond oil contains both. You can expect less breakage when using sweet almond oil in your hair alone or in a DIY shampoo.

Strong & Healthy Nails

Similar vitamin deficiencies that can be found in thinning hair are also found in brittle, unhealthy nails. Rubbing some almond oil onto your cuticles daily will help your nails to stay strong and prevent white spots from deficiencies.

Sweet almond oil benefits are many, while the drawbacks are few if any. Incorporate this ingredient into your beauty and skin care regiment. The improvements and benefits are spectacular!


[Special Reports] The Coconut Oil Secret Exposed

Our friends over at The Alternative Daily have published some very interesting special reports exposing The Coconut Oil Secret.

Check them out…

  1. 9 Reasons to Use Coconut Oil Daily (3 of these are shocking)
    coconut oil
  2. Coconut Oil and Belly Fat
    coconut oil and belly fat
  3. Do This EVERY Morning With Coconut Oil
    coconut oil and oil pulling
  4. Reduce Diabetes Risk by Including Coconut in Your Diet
    coconut oil and diabetes
  5. Alzheimer’s-Reversing Oil That is Beating Prescription Drugs
    coconut oil and alzheimer
  6. Cutting-Edge Coconut Oil & Cannabis Cancer Miracle
    coconut oil and cannabis
  7. The Coconut & Thyroid Connection
    coconut oil and thyroid


Let us know what you think.


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