Vegan Avocado Spread


Vegan Avocado Spread

vegan avocado spread

Butter and margarine both contain a lot of fat, and not the good kind. There is an endless debate on which product is “better for you,” and it doesn’t look like that debate will end any time soon. While Butter is a more natural alternative, many brands of margarine claim to be natural as well. They are usually vegetable oil based, however margarine is known to contain traces of dairy. It is often confused for a vegan alternative, but this is simply not true.

Avocados are full of healthy fats, and are the only fruit that contains a large amount of healthy monounsaturated fatty acids. They contain nearly 20 vitamins and minerals! That’s a whole lot of healthy packed into one fruit.

Coconut oil increases your healthy (HDL) cholesterol, and promotes heart health. Eating more coconut oil can help you lower your risk of heart disease. That’s a pretty big deal, in a country where heart disease is the number one cause of death.

If you don’t want to use butter on your toast, there is a healthy alternative. This vegan avocado spread is delicious, vegan, and super healthy.

What You Need

To make this spread, simply put all of your ingredients into your food processor. Turn it on for 20-30 seconds, and then your spread will be complete! Store this in either a Tupperware container or a glass jar such as a mason jar. Keep it in the fridge for up to a week. This Vegan Avocado Spread is perfect to put on toast or tacos, and you can even use it as a dip. Eat some every day if you want, it will add healthy fats and vitamins to your daily routine! It’s our goal to help you live a more natural and healthy lifestyle. What changes are you making in your life and at home to achieve your health goals?


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