[Video] – How To Get Rid Of Acid Reflux And Heartburn Naturally

 

how to stop acid reflux and heartburn naturally

If you prefer to read the transcript, see below…

In this Video I’m going to share with you How To Get Rid Of Acid Reflux And Heartburn Naturally.

This list of natural remedies can be used in lieu of antacids, which have unwanted side effects and contain aluminum. They have also been associated with senility and Alzheimer’s disease.

  1. Anise, Peppermint, and Lavender Herbal Tea
    Mix together equal amounts of Aniseed, Peppermint and Lavender.
    Make an infusion of this tea…
    Boil 2 ½ cups of distilled water.
    Pour the boiling water over a teaspoon of the herbal mixture.
    Let the tea sit for 3- 5 minutes.
    Strain the tea and add a little bit of honey if you like.
    Place the tea in a thermos.
    Drink up to 8 oz in the morning and 8 oz in the evening to help you reduce the amount of acid you have in your stomach.Aniseed or anise is a powerful herb that helps in digestive conditions and has many other benefits for your body. Use only the ash-colored anise called green anise, European anise or sweet anise. Note, there are two other types of anise, which are star anise and caraway. These types should not be used for this recipe.Peppermint is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.Lavender is most widely known for its scent. However, this herb has enormous healing properties for your body. Lavender is useful in reducing acid in the stomach.
  2. Betain, Pepsin, and Papaya Digestive Enzymes
    As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn.Use digestive enzymes that contain Betain, Pepsin, or HCl with each meal to make sure you digest all of your protein.
    Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal. Use 500mg or more of papaya enzymes per meal.
  3. Pineapples
    Pineapples are a store house of enzymes and contain bromelain, an enzymes that reduces protein. Pineapples support digestion, reduce inflammation, and aid in wound healing. The fresh juice has a high level of enzymes that will help stop your acid reflux.
    You can also buy bromelain as a tablet and take 200 – 500mg at every meal.
  4. Chicory Root
    Chicory comes from a family of bitter herbs that contain endive and escarole. Boil 1½ cups of chicory root for 5 – 10 minutes. After it cools to room temperature, drink this tea to aid in acid reflux or heartburn.

Adding a salad to your diet everyday, along with these herbs, will also help you to avoid the bouts of acid reflux and heartburn.

 
Share


Leave a Reply

Your email address will not be published. Required fields are marked *



Home Remedies